Blog Articles

Diet modification is one of the primary treatments for Type 2 diabetes. There’s no list of foods you can and can’t eat, but your diet should emphasize healthy choices. Learn what foods you should eat more of and foods you should avoid with diabetes.

Ramadan is one of the holiest months of the year for Muslims. But fasting from sunrise to sunset isn’t safe for everyone, especially those with serious health issues. Find out how you can fast safely during Ramadan with your health condition.

Intermittent fasting is becoming a popular tool for weight loss, but the eating style offers benefits that may improve other aspects of health. Find out how eating and fasting at set times can improve memory, heart health, and longevity.

If there was ever a year to get a flu vaccine, 2020 is the year. With COVID-19 still prevalent and flu season just about to start, there is nothing other than a flu vaccine to prevent you from having Flu and COVID-19 together.