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Help! I’m Struggling to Lose Weight

Help! I’m Struggling to Lose Weight

Weight loss is a struggle. Stop blaming yourself and take the step to get professional medical help. In this blog, find out how we can help you lose weight and reach your health goals.
Jun 19th, 2024
What to Eat and Not Eat When You Have Type 2 Diabetes

What to Eat and Not Eat When You Have Type 2 Diabetes

Diet modification is one of the primary treatments for Type 2 diabetes. There’s no list of foods you can and can’t eat, but your diet should emphasize healthy choices. Learn what foods you should eat more of and foods you should avoid with diabetes.
Apr 15th, 2024
5 Ways Intermittent Fasting Can Improve Your Health

5 Ways Intermittent Fasting Can Improve Your Health

Intermittent fasting is becoming a popular tool for weight loss, but the eating style offers benefits that may improve other aspects of health. Find out how eating and fasting at set times can improve memory, heart health, and longevity.
Feb 29th, 2024

This is the year for a Flu Vaccine.

If there was ever a year to get a flu vaccine, 2020 is the year. With COVID-19 still prevalent and flu season just about to start, there is nothing other than a flu vaccine to prevent you from having Flu and COVID-19 together.
Sep 13th, 2020