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Blog Archive

5 Ways Intermittent Fasting Can Improve Your Health Feb 29th, 2024

Finding an eating plan that fits your life and helps you maintain a healthy weight takes time. Intermittent fasting is gaining popularity as a way of eating that helps with weight management.  With intermittent fasting, you eat and fast for set periods of time. There are many types of intermittent...

This is the year for a Flu Vaccine. Sep 13th, 2020

COVID-19 has bought large parts of the world to stop. Increased infections rates and increased deaths have lead to panic. The search for a cure and a vaccine has lead to sprint amongst big pharmaceutical companies and countries. As we lead into the fall, one this is for certain: the...